Sports Performance

Our goal at P.O.F.P. is to create powerful young athletes! Our individualized and customized programming will be sure to meet all athletes’ goals. At POFP we focus on multi-joint functional movements to not just improve their performance on the field or court, but also instill in them the RIGHT way to move. Whether you are trying out for a sports team or striving to reach new strength and fitness goals, P.O.F.P. can help get you there!

Programming Consists of:

• Weight Lifting

• Plyometrics

• Speed and Agility

• Gymnastics

• Metabolic Conditioning